Diabetes Smarts By balancing our blood sugar levels we can reduce our risk for:
A global report by the World Health Organisation has been released about the alarming rise in diabetes around the globe.
They specifically asked world leaders and their governments to improve diagnosis and treatment in the report.
This is not the case with more than a 1.5million deaths from diabetes.
We aren’t getting better treatment and diagnosis.
The rate in which the prevalence of diabetes is increasing is terrifying. Since 1980 the number of people with diabetes has increased four-fold to 422 million.
And this does not even account for those who have not met the threshold for a diabetes diagnosis but still have high blood glucose. The WHO reports that 2 million people lose their lives because of their high blood sugar level.
Diabetes is a major threat to global public health that is rapidly getting worse.
Benefits Of Balancing Blood Sugar Levels
Blood sugar imbalance is characterized by fatigue, particularly after eating carbs.
Insulin resistance is when blood sugar levels are unstable. This means that our cells are “resistant” to insulin secretion by the pancreas.
This can cause stress to other hormones and organs, including adrenal stress and higher cortisol levels.
Supports healthy weight
A buildup of fat around your abdomen is one of the most common signs of a blood sugar imbalance.
The fact is that insulin is secreted by the pancreas to lower blood sugar when there has been high blood sugar.
When insulin is constantly being secreted, our bodies will signal that we should start storing fat.
A blood sugar imbalance is the root cause of many sugar cravings.
Our blood sugar levels will rise if we succumb to our sugar cravings. This triggers insulin to lower it to a safer level.
When insulin raises our blood sugar levels a little too much, our bodies crave foods that will increase it and boost our energy.
There is no more ‘Hanger!
Hanger is a term that describes feeling both hungry and angry simultaneously.
People are referring to a blood sugar imbalance. A person feels dizzy, hands shakey, and is irritable. This is a sign that their blood sugar levels are too low.
In insulin resistance, our blood sugar levels are unstable and we become carbohydrate-intolerant.
This means that insulin has become “resistant” in the cells of our bodies.
This causes stress to the rest of our hormones, and cortisol production is affected. We feel tired and on edge.
There are no ‘Crashes.
Post-eating crash is not experienced by people with controlled blood sugar levels. What does crash mean?
It’s the moment we feel tired after eating.
Fatigue, especially after eating carbs is a sign of a blood sugar imbalance.
Type II diabetics who want it to be managed so that they can reduce (and sometimes eliminate) their dependence on costly prescription drugs.
Anyone concerned about their health or the health of their loved ones. Low energy, low vision, nerve problems and sleep problems are some of the side effects.
Type 1 & 1.5 diabetics who want to find more ways to live a healthy and happy life. This groundbreaking program also featured interviews with Type 1 and Type 1.5 diabetics. There is lots of valuable information (plus some recipes) in it.
Gestational Diabetes: Those who wish to maintain a healthy pregnancy and prevent Type II Diabetes (and their blood sugar) from going too high.
It is possible to reverse the effects of unstable blood sugar by understanding the signs and ways that you can manage your blood sugar levels.